News — healing foods

Energy Drinks: A Hidden Risk to Your Heart For many people, starting the day with a cup of coffee is the norm for an energy boost. But over the years, energy drinks have become increasingly popular—especially among younger individuals—as the go-to for a quick pick-me-up. While they may seem harmless, there’s a growing body of evidence that these sugary, caffeinated beverages could be doing more harm than good, particularly when it comes to heart health. How Energy Drinks Impact Your Blood Flow One of the most concerning effects of energy drinks is their impact on blood vessels. Within just 90...

The Importance of Gut Health The gut, an integral part of our body, is teeming with trillions of microorganisms, including bacteria, fungi, parasites, and viruses, collectively referred to as the 'microbiome'. These microscopic communities play a crucial role in promoting the smooth daily operations of the human body, influencing everything from our immune system function to nutrient absorption and digestion. For instance, the microbiota present in our gut stimulate the immune system, break down toxic compounds, and synthesize various vitamins and amino acids. They also assist in the breakdown of complex carbohydrates and in the production of short-chain fatty acids,...

Breast cancer is one of the most fatal forms of cancer for women. It can also happen in men. This is actually a very treatable form of cancer, even though it can be deadly. Studies have shown that many potent phytonutrients as well adaptogenic herbs can be used to fight breast cancer. Ironically, doctors will tell you to avoid these natural cancer fighters in your diet. Phytonutrients, which are powerful plant compounds, work to improve health after they are introduced into the body. The phytonutrients are antioxidants, indoles and glucosinolates.      These compounds have been shown to be effective in attacking and preventing cancer. Studies have...

Asparagus, also known scientifically as Asparagus Officinalis, can be grown in almost all regions of the world. It is one of the most popular vegetable crops in the world. It has been used for food and medicinal purposes for hundreds of years. Histories and Nutritional Profile There are two types of asparagus: white and green. White varieties are more common in countries like Peru, Belgium, and the Netherlands. However, others such as those in the United Kingdom, tend to only find the green variety in supermarkets. The green form has held a larger global market share than the white, and some countries are...